About papaya

Papaya is famous fruit of India , and this is easily available every markets , papaya is consist of a lots of vitamins, fiber, protein, and nutrients. papaya is very good for patients , papaya is most suggested fruit by doctors .

So today in this blog i am going to make papaya shake using homely ingradients . And i will make a perfect shake so be on my blog and learn the best method of making papaya shake . So todays recipe will be very simple and easy recipe. This banana shake is good for gym man or for the person who want to loss the weight. Papaya is best for body . when we make shake then the taste of fruit is increased because of using sugar , ice , icecream these ingradients enhence the taste of the shake . papaya is good for body for fighting with deases .

Advantage of papaya shake :-

• Papaya shake is very helpful in fighting diseases .
• Papaya shake e makes a person feel young .
• Papaya shake brings glow on the face .
• papaya shake are best for daily uses .

Nutritional Value of Papaya shake : 

Nutritional Component	Value
Water	88.1 g
Protein	0.47 g
Fat	0.26 g
Carbohydrate	10.8 g
Fibre	1.7 g
Sugar	7.82 g
Glucose	4.09 g
Fructose	3.73 g
Calcium	20 mg
Iron	0.25 mg
Magnesium	21 mg
Potassium	182 mg
Sodium	8 mg

 

Ingradients used for making papaya shake .

Papaya : Best collection of all types of nutrition , good for body best for weight loss , use clean and non chemical papaya .

Milk: Milk is the main ingradients for making papaya shake , it makes the shake smooth and increase the taste , use very chilled and iced milk for best results .

Vanilla ice cream :- Adding vanilla ice cream to any shake makes it tastier and Along with that it also thickens it .

Ice cube:- Ice cubes makes the shakes cool.

cardamom powder: Use of cardamom powder in any shake means taste and smell inhanced.

INGRADIENTS:-

For shake

Papaya:-250 gm

Milk:- 190 ml

ice cream : 4 Scope.

ice cube :-5-10

cardamom:- 1 pinch.

FOR TOOPING AND DECORATION

Cashewnut:, Raisin , cheery, Tutty Frutty, graded coconut , etc.

Process of making papaya shake .

1: First collect all the ingradients .

2: Now wash and peel the papaya and cut into small dices.

3: Now in mixer take papaya dices , ice cube , vanilla ice cream , cardamom powder and griend it well,

4: Now pour the shake into the glass and decorate the shake with dryfruit.

5:- Serve immedietly or keep in refrigrator.

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Tips for making papaya shake

• Use best quality of papaya .
• peel it well befour making shake .
• Use chilled milk
• Use best quality of ice cube
• Use papaya ice cream if possible .
• Can use few drops of lemon juice.
• For more thickness use a banana.
• Add more ice cream for more taste .

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Storation of papaya shake :-

If you are making papaya shake in morning it can be stored in refrigator for 12 hours , when you serve this then garnish the shake with the dryfood .

THANKS FOR VISITING

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